"I am unable to reflect when I am not walking; the moment I stop, I think no more, and as soon as I am again in motion, my head resumes its workings."
Research has identified a link between walking and creativity, and between poor health and reduced resiliency. A "walk and talk" with co-workers is not only good for your health, it can also help generate new ideas. This job aid will provide steps for a successful walking meeting.
This job aid presents a path for holding walk and talk meetings with co-workers to stay healthy and active and improve resiliency during the work day.
Download
Return to the Thrive Series: Team Toolkit
Event: Brave Conversations and Bold Actions When Building Accessible and Inclusive Workplaces
Event: The Trust Series: Trust and Misinformation in Digital Information Ecosystems (Rebroadcast)
Event: GC Data Conference 2024: Taking Stock of the Evolution of Data Protection in Canada (Rebroadcast)
